The Montauk Bike Shop in conjuction with Tri-Gal.com, Tri-Guy.com, and Giant for Women is conducting a one day Women's Only Cycling Clinic Date
August 9th, 2010
Get away for the weekend and be immersed in the outdoors and everything cycling related for a few days. Feel the exhilaration of clearing that log that has always frightened you. Learn how to handle your bike properly and be more confident in shifting techniques. Learn safety, emergency repairs, and bike shop survival.
This one day clinic will highlight all the elements you need to ride a road bike.
- Participants will learn bike handling skills, stopping, starting, cornering, jumping, clearing obstacles, and downhill and climbing techniques.
- Ladies will be riding with other women and cycling coaches Christie O'Hara and Chris Pfund.
- Learn bike safety, emergency repairs, and how to fix a flat.
- Learn how to navigate a bike store, proper bike fit, figure out what accessories you need, and how to be comfortable in cycling clothing.
- Gain confidence and lose intimidation.
- Most importantly HAVE FUN!!
Why:
Have you ever been interested but intimidated by bike riding? If so this camp is for you! In addition to the highlights seen above, we will help you learn what is going on around you and make bike riding more friendly and not male dominated. You will learn how to navigate through bike stores, learn all about different bike types, and understand overall bike shop survival! Don't let intimidation get the best of you, join us for a great weekend that you won't forget. 
When:
Monday, August 9th. 9-5pm with a break for lunch.
Where:
The Montauk Bike Shop and surrounding area Cost:
$95 for one day
Don't have a bike?
If you are in the market for buying a new bike, don't have your own, or simply don't want to bring your bike, don't worry we can help you out! You can rent a bike from us for $40 extra per day. We can provide a road or mountain bike for you, size you properly, and provide the type of pedals you like. If you are bringing your own bike please make sure it is in good working condition and safe for riding. If you are not sure, please bring it down to the Montauk Bike Shop for a checkover. 
What about fitness?
This clinic is for all skill levels and our coaches are prepared to ride at all speeds. You don't need to have any miles under your legs, but you will need to be mentally prepared to learn all day! We will be lecturing as well as riding, so we recommend bringing a notepad to jot notes down.
Where will I sleep?
For suggestions on accommodations you can click here.
I'm ready, how do I sign up?!
You can register online by clicking here or you can sign up at the Montauk Bike Shop.
Space is limited so be sure to sign up early. Deadline for registering is tba.
Also included: Special goodie bag, handouts, and other surprises!
Questions?
Contact christie@montaukbikeshop.com or call 631-668-8975
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